Team Practice

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2026 Team Practice
Interview
2026 IWLCA Sit Down with CC Head Coach, Ashley Johnson
IWLCA Sit Down with CC Head Coach, Ashley Johnson

Ashley Johnson, Head Coach, Colorado College

  • Career,Culture,Leadership,Philosophy
  • Run Time: 2:50
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2026 Team Practice
Practice Drill
2026 Baseball Drill
Baseball Drill

Regan Cook, Assistant Coach, Colorado College

  • Run Time: 1:18
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2026 Team Practice
Practice Drill
2026 Draws to Cage Drill
Draws to Cage Drill

Ashley Johnson, Head Coach, Colorado College

  • Defense,Draws,FBOff,Offense
  • Run Time: 0:57
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2026 Team Practice
Practice Drill
2026 D.A.D. Drill
D.A.D. Drill

Regan Cook, Assistant Coach, Colorado College

  • Defense,Offense,OnBallD,PlayerUpDown
  • Run Time: 2:04
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2026 Team Practice
Practice Drill
2026 Hammer Drill
Hammer Drill

Ashley Johnson, Head Coach, Colorado College

  • Cutting,Defense,Drills,Offense
  • Run Time: 1:21
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2025 Team Practice
Interview
2025 IWLCA Sit Down with DU Head Coach,Liza Kelly
IWLCA Sit Down with DU Head Coach,Liza Kelly

Liza Kelly, Head Coach, Univ. of Denver

  • Career,CareerAdv,Character,Culture,Mentorship,Philosophy,Staffmgmt
  • Run Time: 3:27
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2025 Team Practice
Practice Drill
2025 3 Line Triple Dodge Stickwork Drill
3 Line Triple Dodge Stickwork Drill

Taylor VanThof, Associate Head Coach, University of Denver

  • Stickwork,Warmup
  • Run Time: 1:26
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2025 Team Practice
Practice Drill
2025 Left Right Center 5v5 Fast break Drill
Left Right Center 5v5 Fast break Drill

Maddie Montgomery, Assistant Coach, University of Denver

  • FBOff,PlayerUpDown,Transition
  • Run Time: 2:26
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2025 Team Practice
Practice Drill
2025 Off the Flip Shooting Drill
Off the Flip Shooting Drill

Taylor VanThof, Associate Head Coach, University of Denver

  • Shooting,Stickwork
  • Run Time: 1:33
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2025 Team Practice
Practice Drill
2025 Power Hour Goalie Drill
Power Hour Goalie Drill

Lauren Spence, Assistant Coach, University of Denver

  • Goaltending,Shooting
  • Run Time: 1:00
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2025 Team Practice
Practice Drill
2025 8 Meter Grubs
8 Meter Grubs

Liza Kelly, Head Coach, University of Denver

  • 8Meters,GroundBalls,PlayerUpDown,SmallSided
  • Run Time: 1:07
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2025 Team Practice
Practice Drill
2025 7 v 7 v 7 Compete Drill
7 v 7 v 7 Compete Drill

Taylor VanThof, Associate Head Coach, University of Denver

  • Defense,Offense,Transition
  • Run Time: 0:53
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2025 Team Practice
Practice Drill
2025 3v2 From Behind Build Up for Man Down Defense
3v2 From Behind Build Up for Man Down Defense

Liza Kelly, Head Coach, University of Denver

  • Cutting,Feeding,OffBallD,PlayerUpDown
  • Run Time: 2:54
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2025 Team Practice
Practice Drill
2025 Webber Drill
Webber Drill

Lauren Spence, Assistant Coach, University of Denver

  • Defense,Offense,SmallSided
  • Run Time: 0:58
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2025 Team Practice
Practice Drill
2025 Denver Stickwork Station Warm Up
Denver Stickwork Station Warm Up

Liza Kelly, Head Coach, University of Denver

  • Footwork,Stickwork,Warmup
  • Run Time: 1:45
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2024 Team Practice
Practice Drill
2024 The Yo-Yo Drill
The Yo-Yo Drill

Brittany Orashen, Associate Head Coach, Univ. of South Florida

  • Defense,Zone,Stickwork
  • Run Time: 1:26
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2024 Team Practice
Practice Drill
2024 Wishbone Shooting Drill
Wishbone Shooting Drill

Michael LaMonica, Assistant Coach, Univ. of Virginia

  • Shooting,Offense
  • Run Time: 1:00
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2024 Team Practice
Practice Drill
2024 The Shift Drill
The Shift Drill

Brittany Orashen, Associate Head Coach, Univ. of South Florida

  • Defense,Zone,Footwork
  • Run Time: 1:22
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2024 Team Practice
Practice Drill
2024 The Pressure Zone Drill
The Pressure Zone Drill

Brittany Orashen, Associate Head Coach, Univ. of South Florida

  • Defense,Doubling,Footwork
  • Run Time: 1:10
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2024 Team Practice
Practice Drill
2024 UVA Practice Overview
UVA Practice Overview

Sonia LaMonica, Head Coach, Univ. of Virginia

  • Practice,Philosophy
  • Run Time: 1:30
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2024 Team Practice
Practice Drill
2024 Olympic Game
Olympic Game

Mindy McCord, Head Coach, Univ. of South Florida

  • PlayerUpDown,SmallSided,Transition
  • Run Time: 
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2024 Team Practice
Practice Drill
2024 Mustang Stickwork Drill
Mustang Stickwork Drill

Michael LaMonica, Assistant Coach, Univ. of Virginia

  • Stickwork,Dodging
  • Run Time: 1:46
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2024 Team Practice
Practice Drill
2024 UVA Goalie Warm-Ups
UVA Goalie Warm-Ups

Caylee Waters, Assistant Coach, Formerly Univ. of Virginia

  • Goalkeeping,WarmUp
  • Run Time: :48
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2024 Team Practice
Practice Drill
2024 Geno Drill
Geno Drill

Mindy McCord, Head Coach, Univ. of South Florida

  • Stickwork,Transition
  • Run Time: 1:28
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2024 Team Practice
Practice Drill
2024 The Figure 8 Drill
The Figure 8 Drill

Brittany Orashen, Associate Head Coach, Univ. of South Florida

  • Defense,Crease,Footwork
  • Run Time: 1:25
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2024 Team Practice
Practice Drill
2024 Draw Work Fundamentals
Draw Work Fundamentals

Mindy McCord, Head Coach, Univ. of South Florida
Brittany Orashen, Associate Head Coach, Univ. of South Florida

  • Draws,Footwork,Communication
  • Run Time: 2:12
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2024 Team Practice
Practice Drill
2024 Draw to Goal Series
Draw to Goal Series

Brittany Orashen, Associate Head Coach, Univ. of South Florida

  • Draws,Transition,Offense,Defense
  • Run Time: 1:09
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2024 Team Practice
Practice Drill
2024 The Curl Drill
The Curl Drill

Paul Mindy, Offensive Coordinator, Univ. of South Florida

  • Offense,Cutting,Shooting,Communication
  • Run Time: 1:19
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2024 Team Practice
Practice Drill
2024 43 GBs - Competitive Ground Ball Drill
43 GBs - Competitive Ground Ball Drill

Michael LaMonica, Assistant Coach, Univ. of Virginia

  • GroundBalls, PlayerUpDown,Offense,Defense
  • Run Time: 2:08
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